Description
Small veggie wraps are the perfect summer meal, offering a refreshing blend of colors and flavors in every bite. These easy-to-make wraps feature whole wheat tortillas filled with crunchy vegetables, creamy avocado, and zesty hummus. Ideal for quick dinners or casual gatherings, they are nutritious, customizable, and bursting with the taste of summer.
Ingredients
Scale
- 4 whole wheat tortillas
- 2 cups fresh spinach leaves
- 1 medium cucumber (thinly sliced)
- 1 bell pepper (any color, thinly sliced)
- 1 ripe avocado (sliced)
- 1/2 cup hummus
- 1 tbsp lemon juice
Instructions
- Prepare your workspace by laying out the whole wheat tortillas.
- Spread a generous layer of hummus on each tortilla.
- Layer spinach leaves down the center, followed by cucumber and bell pepper slices.
- Add avocado slices and drizzle with lemon juice.
- Roll each tortilla tightly from one end to another.
- Cut each wrap in half diagonally and serve on a platter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 260
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg