Description
Back-to-school overnight oats jars are the perfect solution for busy mornings, combining convenience and nutrition in a colorful, delicious package. These delightful jars are filled with creamy rolled oats, fresh fruits, and a touch of sweetness, making breakfast feel like a treat instead of a chore. Simply prepare them the night before, and enjoy a nourishing meal that’s ready when you are. Say goodbye to rush hour breakfast chaos and hello to easy, healthy mornings with these customizable oat jars.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- ½ cup plain Greek yogurt
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1 cup fresh fruits (e.g., berries or banana slices)
Instructions
- Gather your jars or airtight containers.
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, and sweetener. Stir until well mixed.
- Layer the oat mixture into jars until halfway full. Add fresh fruits on top.
- Repeat layering with more oat mixture followed by additional fruit.
- Seal tightly and refrigerate for at least four hours or overnight.
- In the morning, grab a jar and enjoy it straight from the container or pour into a bowl.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cook
- Cuisine: Various
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 360
- Sugar: 18g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg