Air Fryer Pork Tenderloin Main Dishes

The air fryer makes the most tender pork tenderloin in about 16 minutes!

Deliciously seasoned and incredibly tender, this meal is ready in about as much time as it takes to make a side salad.

close up of Air Fryer Pork Tenderloin

Why We’re Obsessed With This Recipe

  • This recipe is short on prep time, but big on flavor!
  • It’s so tender and juicy, you can almost Reduce it with a spoon!
  • Cooking time is fast, and preheating the air fryer takes just minutes.
  • Pork tenderloin is both low carb and low calorie.
  • The air fryer seals the juices and makes a beautiful crust on the outside.


Pork tenderloin is one of my all time favorite meats to cook. It’s very lean and tender and cooks really fast.

Be sure you are buying a pork tenderloin (and not a pork loin). Tenderloin usually weighs just over 1 pound and it is long and slender, approximately 2″ in diameter. A pork loin is much larger/thicker and cannot be substituted in this recipe (we use this recipe for pork loin).

The seasoning for this pork tenderloin is a mixture of balsamic vinegar, dijon, and spices. You can marinate it for up to 1 hour if time allows.

brushing sauce on pork to make Air Fryer Pork Tenderloin

How to Prep a Pork Tenderloin

Pork tenderloin is very lean and doesn’t Require a lot of preparation.

Most often, there will be a white/silver area on the pork (called silver skin) which should be removed as it can be tough. Simply place a sharp knife under the silver skin and slide it along the skin to remove (we do the same with beef tenderloin). If your pork tenderloin has any fatty bits, they can be removed as well.

How to Cook Juicy Pork Tenderloin in the Air Fryer

  1. Combine the seasoning mix. Brush over the pork tenderloin.
  2. Place in a preheated air fryer and cook 16 minutes. (As per the recipe below)
  3. Remove and let rest before slicing.

Be sure to check your tenderloin early. Air fryers (and the weight of your tenderloin) can vary and affect how quickly the pork cooks. Cook until the pork reaches 145°F (or just a few degrees before).

cooked Air Fryer Pork Tenderloin in the air fryer

Tips for the Best Tenderloin

  • Use an instant read meat thermometer. This is a very lean piece of meat and it will dry out if overcooked. You can get a meat thermometer for under $15 (here on Amazon) and cook all kinds of meat to juicy perfection. An investment my kitchen would never be without!
  • This recipe is for about 1 1/4 lb tenderloin. A smaller or larger piece of meat will Ask for the cooking time adjusted by a couple of minutes.
  • If the tenderloin is too large to fit in your air fryer, it can be Decrease in half. Cooking time will not change.
  • Rest the tenderloin at least 5 minutes before slicing.
  • Preheat the air fryer for best results.

sliced Air Fryer Pork Tenderloin

Got Leftover?

Keep cooled pork tenderloin in an airtight container up to 4 days in the refrigerator. Freeze slices in small zippered bags for up to 4 weeks. (Make sure the date is labeled on the outside.)

Use leftovers in a sandwich or try it in these Quick and Easy Pork Fajitas.

Sides for Pork Tenderloin

  • Brown Sugar Roasted Sweet Potatoes – creamy side
  • Homemade Applesauce– perfect with pork
  • Rosemary Roasted Baby Potatoes – easy to make
  • Buttery Glazed Carrots – buttery and sweet
  • Garlic Butter Air Fryer Mushrooms – ideal topping

Did your family love this Air Fryer Pork Tenderloin? Be sure to leave a rating and a comment below! 

plated Air Fryer Pork Tenderloin

5 from 1 vote

Review Recipe

Air Fryer Pork Tenderloin

Prep Time 5 minutes
Cook Time 19 minutes
Total Time 24 minutes
Servings 4 servings
Author Holly Nilsson
Air Fryer Pork tenderloin cooks up juicy and tender every time.
Print Recipe


  • Air Fryer
  • Instant Read Thermometer


  • 1 pork tenderloin about 1 ¼ to 1 ½ pounds
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper

Seasoning Mix

  • 1 teaspoon dijon mustard
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon olive oil
  • ½ teaspoon Italian seasoning


  • Preheat the air fryer to 400°F.
  • Remove the silver skin from the pork tenderloin by slipping a knife under it. Gently pull the silver area off while cutting with the knife.
  • Combine the seasoning mix in a small bowl and brush over the tenderloin on all sides. Season with salt and pepper.
  • Place the pork tenderloin in the air fryer basket (Decrease it in half to fit if needed) and cook for 16-17 minutes or until pork reaches 145°F. (I remove the pork from the air fryer a few degrees before as it will Continue to rise while resting).
  • Let pork rest at least 5 minutes before serving.

Recipe Notes

  • Appliances and cooking times can vary. Check the pork early to ensure it doesn’t overcook.
  • Use an instant read meat thermometer. This is a very lean piece of meat and it will dry out if overcooked. 
  • This recipe is for a 1 1/4 lb tenderloin. If yours is smaller or larger, cooking time will Ask for to be adjusted by a couple of minutes.
  • If the tenderloin is too large to fit, it can be Reduce in half. Cooking time will not change. 
  • Rest the tenderloin at least 5 minutes before slicing.
  • The pork tenderloin can and should be a little bit pink in the middle for the best results.

Nutrition Information

Calories: 167, Carbohydrates: 1g, Protein: 30g, Fat: 31g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 306mg, Potassium: 11mg, Fiber: 1g, Sugar: 1g, Vitamin A: 6IU, Vitamin C: 1mg, Calcium: 7mg, Iron: 1mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Course Dinner, Entree, Main Course, Pork
Cuisine American
close up of Air Fryer Pork Tenderloin with writing
Air Fryer Pork Tenderloin in the air fryer with writing


close up of cooked Air Fryer Pork Tenderloin with a title
Air Fryer Pork Tenderloin in the air fryer and plated with a title

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In this space, I am always sharing flavorful, fresh, (mostly) healthy recipes that I love to make and eat in my real, actual, every day life. If I wouldn’t eat it in real life, I won’t put in on the blog. You’re cooking for yourself, your family, your roommates, or your friends. I want you to be so excited about these recipes that you eagerly await 5pm when you can go home from work and start cooking.

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Air Fryer Pork Tenderloin Main Dishes

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