Description
Sweet potato black bean chili is a vibrant, hearty dish that combines tender sweet potatoes and protein-rich black beans simmered with an aromatic blend of spices. This one-pot meal offers a comforting warmth perfect for chilly evenings or casual gatherings. Not only is it easy to prepare, but it also delivers a delicious punch of flavor that will satisfy both vegetarians and meat-lovers alike. Enjoy this nourishing bowl of goodness topped with fresh avocado or cilantro for an extra touch!
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper (any color), diced
- 2 tsp cumin
- 2 tsp chili powder
- 1 can (14.5 oz) diced tomatoes with juice
- 3 cups vegetable broth
- Juice of 1 lime
Instructions
- Gather all ingredients on the counter.
- In a large pot over medium heat, add a splash of olive oil and sauté onions until soft and translucent, about 5 minutes. Add minced garlic and cook for an additional minute.
- Stir in diced bell peppers and sweet potatoes; cook until slightly softened, around 8 minutes.
- Add cumin and chili powder; stir well to coat vegetables evenly for about 1 minute.
- Pour in diced tomatoes with their juices, black beans, and vegetable broth. Bring to a gentle simmer and cook for about 20 minutes or until sweet potatoes are tender.
- Stir in fresh lime juice before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 5g
- Sodium: 410mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg