Description
Small falafel balls with creamy tzatziki are the ultimate summer delight, perfect for gatherings or casual dinners. These crispy bites, enriched with fresh herbs and spices, paired with a tangy tzatziki sauce create a flavor sensation that’s sure to impress. Easy to prepare and adaptable for various dietary needs, this recipe promises a memorable addition to your summer menu.
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and rinsed
- 1 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 2 tsp cumin powder
- 3 tbsp tahini
- ½ cup plain Greek yogurt
- 1 medium cucumber, grated
- 1 tbsp lemon juice
- Salt to taste
- Olive oil for frying
Instructions
- In a food processor, combine chickpeas, parsley, garlic, cumin, tahini, salt, and lemon juice. Pulse until finely chopped but slightly chunky.
- Chill the mixture in the refrigerator for about an hour.
- Roll tablespoon-sized portions into small balls or patties.
- Heat olive oil in a skillet over medium heat. Fry falafel for about three minutes per side until golden brown; alternatively, bake at 400°F for about 20 minutes.
- For tzatziki, mix grated cucumber with yogurt, minced garlic, lemon juice, salt, and dill (optional) until smooth.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 falafel balls (100g)
- Calories: 240
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg