Description
Back-to-school hummus veggie wraps are a quick, healthy, and colorful option that kids and parents will adore. Packed with fresh veggies and creamy hummus, these wraps provide a delightful crunch and vibrant flavors in every bite—perfect for lunchboxes or after-school snacks.
Ingredients
Scale
- 2 large whole wheat tortillas
- 1 cup hummus (any flavor)
- 1 medium cucumber, sliced into thin strips
- 1 bell pepper (red, yellow, or green), sliced into strips
- 1 medium carrot, shredded or julienned
- 1 cup fresh spinach or lettuce
Instructions
- Wash and prepare all vegetables; slice cucumbers and bell peppers, shred the carrot.
- Spread a generous layer of hummus over each tortilla.
- Layer the prepared vegetables in the center of each tortilla.
- Roll the tortillas tightly from one end to the other while tucking in the sides as you go.
- Slice each wrap diagonally for serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg