Description
Indulge in the vibrant flavors of this Blueberry Pear Smoothie, a refreshing blend that’s as nutritious as it is delicious. Perfect for breakfast or an afternoon pick-me-up, this smoothie combines ripe blueberries and sweet pears with creamy Greek yogurt and almond milk for a satisfying drink packed with vitamins and antioxidants. Customize it further by adding greens or your favorite nut butter for an extra health boost. Ready in minutes, this smoothie will keep you energized and refreshed throughout the day.
Ingredients
Scale
- 1 cup fresh blueberries
- 1 ripe pear (Bartlett or Anjou)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1 cup unsweetened almond milk
Instructions
- Wash blueberries under cold water. Peel, core, and chop the pear.
- In a blender, combine blueberries, chopped pear, Greek yogurt, and almond milk.
- Add honey or maple syrup if desired.
- Blend on high until smooth, adjusting consistency with more almond milk if needed.
- Serve immediately, garnished with additional blueberries or pear slices.
Notes
For a thicker smoothie, use frozen fruits instead of fresh.
Add spinach or kale for extra nutrients without altering the flavor.
Prepare smoothie packs by portioning ingredients into bags for quick blending in the morning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 210
- Sugar: 22g
- Sodium: 65mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg