Description
Start your day on a delicious note with this Egg and Avocado Breakfast Sandwich. Featuring creamy avocado, fluffy eggs, and crispy toasted bread, this nutritious meal is easy to prepare and bursting with flavor. Perfect for busy mornings or leisurely weekends, it’s a satisfying breakfast that will elevate your morning routine.
Ingredients
Scale
- 1 ripe avocado (about 150g)
- 2 large eggs
- 2 slices whole-grain bread
- 1 tsp olive oil or butter
- Salt and pepper to taste
Instructions
- Toast the bread until golden brown.
- While the bread is toasting, cut the avocado in half, remove the pit, and mash it in a bowl until creamy with some texture.
- In a non-stick skillet over medium heat, add olive oil or butter. Crack in the eggs and cook sunny-side up or scrambled for about 3 minutes.
- Spread the mashed avocado on one slice of toast and place the cooked eggs on top.
- Season with salt and pepper, then top with the second slice of toast.
- Serve immediately, optionally sliced in half.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (approximately 250g)
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg