Description
Egg Muffins with Spinach are a quick, nutritious option for lunch boxes that combine fluffy eggs, vibrant spinach, and melted cheddar cheese. These bite-sized delights are not only delicious but also packed with protein, making lunchtime exciting for kids and adults alike. Perfect for meal prep, they can be customized with your favorite ingredients, ensuring a delightful snack that everyone will love.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup cherry tomatoes, halved
- 1/4 cup green onions, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and spray a muffin tin with nonstick cooking spray.
- In a mixing bowl, whisk together the eggs until frothy.
- Stir in the chopped spinach, salt, and pepper.
- Fold in the cheddar cheese, cherry tomatoes, and green onions.
- Pour the mixture into the muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes or until golden brown and puffed. Let cool slightly before removing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 210mg