Description
Energy balls are a quick and nutritious snack perfect for busy lifestyles. These no-bake treats are packed with wholesome ingredients like rolled oats, nut butter, and natural sweeteners, making them an ideal choice for a post-workout boost or a healthy midday treat. Customizable to suit your taste preferences, these energy balls deliver satisfying flavor and energy in every bite.
Ingredients
- Rolled Oats
- Nut Butter (almond or peanut)
- Honey or Maple Syrup
- Chia Seeds
- Dark Chocolate Chips
Instructions
- Gather all ingredients on a clean surface.
- In a large bowl, mix rolled oats, chia seeds, and dark chocolate chips.
- In another bowl, combine nut butter and honey until smooth.
- Pour the wet mixture into the dry ingredients and stir until fully combined; use your hands if necessary.
- Roll the mixture into one-inch balls using your hands.
- Chill on a parchment-lined baking sheet for at least one hour before serving.
Notes
If the mixture is too sticky, add more oats to achieve the desired consistency.
Enhance flavors by adding spices like cinnamon or vanilla extract.
Store in an airtight container in the refrigerator for up to one week, or freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 5g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg