Description
Beef Plov, or Beef Rice Pilaf, is a hearty and satisfying dish that combines tender beef, aromatic spices, and fluffy basmati rice. Ideal for family dinners or special occasions, this recipe showcases the rich flavors of Central Asian cuisine in an easy-to-follow format. With minimal prep and cooking time, you can enjoy a comforting meal that warms the heart and delights the palate.
Ingredients
Scale
- 2 pounds beef chuck roast
- 1 cup basmati rice
- 2 medium carrots
- 1 medium onion
- 3 cloves garlic
- Cumin seeds
- Black peppercorns
- Salt
Instructions
- Dice the onion, mince the garlic, slice the carrots into thin strips, and cut beef into bite-sized cubes.
- In a large pot or Dutch oven, heat oil over medium heat. Sauté onions until translucent; add garlic until fragrant.
- Add beef cubes, season with salt and pepper, and brown on all sides for about 5 minutes.
- Stir in sliced carrots, cumin seeds, and black peppercorns; cook for another 5 minutes.
- Add rinsed basmati rice and water or broth according to package instructions. Bring to a boil then reduce heat to low.
- Cover tightly and simmer for about 20 minutes or until rice absorbs liquid.
Notes
For enhanced flavor, marinate beef overnight with spices.
Pair with fresh salad or crusty bread for added texture.
To make it vegetarian, substitute beef with chickpeas or lentils.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Central Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg