Description
Chicken and Broccoli Stir Fry is a colorful, nutritious dish that comes together in just 30 minutes, making it an ideal choice for busy weeknights. This easy recipe features tender chicken and crisp broccoli, all tossed in a savory sauce that bursts with flavor. With minimal prep and cleanup, it’s perfect for families or anyone looking to enjoy a delicious meal without the fuss. Customize it with your favorite vegetables or spices to make it uniquely yours!
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 2 tablespoons coconut oil or vegetable oil
- 3 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons cold water
- 1 tablespoon ginger paste
Instructions
- Cut the chicken into bite-sized pieces and chop the broccoli into small florets.
- Heat oil in a large skillet or wok over medium-high heat until hot.
- Add chicken in a single layer; cook for about 5 minutes until golden brown.
- Stir in minced garlic and ginger paste; sauté for another minute until fragrant.
- Add broccoli and soy sauce mixture; toss to coat evenly.
- Cook for an additional 3-4 minutes until the broccoli is tender-crisp. Serve immediately over rice or noodles.
Notes
For added flavor, marinate the chicken in soy sauce and spices before cooking.
Feel free to include other vegetables like bell peppers or snap peas.
Ensure all ingredients are cut uniformly for even cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 305
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg