Description
Lunch box peanut butter banana roll-ups are a scrumptious and nutritious snack that perfectly balances the creamy richness of peanut butter with the natural sweetness of ripe bananas, all wrapped in a soft tortilla. These roll-ups are not only incredibly easy to prepare but also make for a fun and visually appealing treat that kids and adults alike will love. Ideal for busy mornings or quick snacks on the go, they can be customized to suit your taste preferences with simple additions.
Ingredients
Scale
- 1 large tortilla (flour or whole wheat)
- 2 tablespoons peanut butter (creamy or crunchy)
- 1 medium ripe banana
- 1 teaspoon honey (optional)
Instructions
- Lay the tortilla flat on a clean surface.
- Spread peanut butter evenly over the entire surface of the tortilla.
- Peel and slice the banana into thin rounds, then place them on one edge of the tortilla.
- Drizzle honey over the banana slices if desired.
- Tightly roll up the tortilla from the edge with bananas, ensuring it's snug.
- Slice into bite-sized pieces and enjoy or pack them in lunch boxes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg