Description
Revitalize your meal with this Grilled Chicken Power Salad, a delightful fusion of juicy grilled chicken and fresh vegetables. This vibrant salad is packed with lean protein and essential nutrients, making it the perfect choice for a quick lunch or light dinner. Tossed in a zesty dressing, it’s not only easy to prepare but also a feast for the eyes and the palate. Enjoy a nutritious and energizing dish that keeps you feeling great throughout the day.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- 4 cups mixed salad greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (sliced thin)
- 1 ripe avocado (sliced)
- 2 tbsp extra virgin olive oil (for dressing)
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Marinate chicken in olive oil, salt, pepper, and herbs for at least 30 minutes. Preheat grill to medium-high.
- Grill chicken for 6-8 minutes per side until cooked through (internal temperature of 165°F). Let rest before slicing.
- Prepare mixed greens by washing and chopping; halve cherry tomatoes and slice cucumber.
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until fully blended.
- In a large bowl, combine greens, veggies, and sliced chicken; drizzle with dressing just before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 70mg