Garlic Parmesan Roasted Brussels Sprouts Recipe

Garlic Parmesan Roasted Brussels Sprouts are a delightful side dish that combines the rich flavors of garlic and cheese with the natural nuttiness of roasted Brussels sprouts. This recipe is not only simple to prepare but also brings out the best in these often-overlooked vegetables. The crispy edges and tender centers create a perfect texture that pairs beautifully with any main course. Whether you are serving this dish at a holiday gathering or enjoying it as part of your weeknight dinner, it’s sure to impress both family and friends alike. In just a few steps, you can transform humble Brussels sprouts into a gourmet treat that everyone will love. With their irresistible flavor and impressive presentation, these Garlic Parmesan Roasted Brussels Sprouts will quickly become your go-to vegetable side.

Why You’ll Love This Garlic Parmesan Roasted Brussels Sprouts

• Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
• Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
• Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners

Ingredients for Garlic Parmesan Roasted Brussels Sprouts

Here’s what you’ll need to make this delicious dish:

• Brussels Sprouts: Look for fresh, firm sprouts that are bright green without any yellow leaves; about one pound is ideal for serving four people
• Fresh Garlic: Use minced garlic cloves for an intense flavor; two to three cloves should suffice depending on your taste preference
• Olive Oil: A couple of tablespoons of olive oil will help achieve that crispy texture while enhancing flavor
• Parmesan Cheese: Freshly grated Parmesan adds a savory depth; about half a cup will work well in this recipe
• Pepper and Salt: Basic seasoning enhances the overall taste of the dish; adjust based on personal preference

The full ingredients list, including measurements, is provided in the recipe card directly below.

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How to Make Garlic Parmesan Roasted Brussels Sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Ensure your baking sheet is ready by lining it with parchment paper or lightly spraying it with nonstick cooking spray.

Step 2: Prepare the Brussels Sprouts

Trim the ends of each Brussels sprout and remove any yellow or damaged leaves. Cut them in half lengthwise for even cooking.

Step 3: Combine Ingredients

In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until they are well coated.

Step 4: Add Cheese

Sprinkle freshly grated Parmesan cheese over the seasoned sprouts. Toss gently again to ensure even distribution.

Step 5: Roast in the Oven

Spread the coated Brussels sprouts evenly on the prepared baking sheet. Roast in your preheated oven for about 20-25 minutes until they are golden brown and crispy on the outside.

Step 6: Serve Warm

Remove from the oven and transfer to serving plates while they are warm. Enjoy these flavorful bites immediately!

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

• Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
• Temperature Control: Let ingredients reach room temperature before starting for better results
• Crispier Texture: For extra crunchiness, consider broiling them for an additional minute after roasting

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How to Serve Garlic Parmesan Roasted Brussels Sprouts

This Garlic Parmesan Roasted Brussels Sprouts is versatile and pairs wonderfully with:

• Rice or Potatoes: A hearty base that soaks up the delicious sauce.
• Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
• Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.

Feel free to pair it with your favorite sides for a personalized meal!

Make Ahead and Storage

• Make Ahead: You can prepare the Brussels sprouts by washing and trimming them up to two days in advance. Store them in an airtight container in the refrigerator, making it easy to roast them fresh when you’re ready.
• Storing: Leftover Garlic Parmesan Roasted Brussels Sprouts can be stored in an airtight container in the refrigerator for up to three days. Ensure they cool completely before sealing to maintain freshness.
• Reheating: Reheat leftover sprouts in an oven preheated to 350°F for about 10-15 minutes or until heated through. This method helps preserve their crispiness while warming them evenly.

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Suggestions for Garlic Parmesan Roasted Brussels Sprouts

Avoid Overcooking the Brussels Sprouts

Overcooking is a common mistake when preparing Brussels sprouts with garlic and parmesan. When you cook them for too long, they can become mushy and lose their vibrant flavor. Aim for a cooking time of about 20 to 25 minutes at a high temperature. This allows the outer leaves to crisp up while keeping the insides tender. To check for doneness, pierce a sprout with a fork; it should be easily pierced but still firm. Keep an eye on them in the oven, and consider stirring halfway through to ensure even cooking.

Use Fresh Ingredients for Maximum Flavor

Using fresh ingredients is crucial for achieving the best taste in your Brussels sprouts with garlic and parmesan. Fresh Brussels sprouts have a sweeter flavor and better texture than frozen ones. Similarly, use freshly grated Parmesan cheese instead of pre-packaged varieties, which often contain anti-caking agents. These agents can alter the cheese’s melting quality and flavor. When selecting garlic, opt for whole cloves rather than pre-minced garlic, as fresh garlic offers a more robust taste that elevates the overall dish.

Don’t Skip the Oil

Oil plays an essential role in making Brussels sprouts with garlic and parmesan deliciously crisp. Without enough oil, your sprouts may dry out or stick to the baking sheet. Use olive oil or another high-quality oil to ensure they roast evenly and develop that perfect golden-brown color. A general guideline is to use about two tablespoons of oil per pound of Brussels sprouts. Toss them thoroughly in oil before roasting to maximize coverage and promote even browning.

Season Generously

Seasoning is key when preparing Brussels sprouts with garlic and parmesan. A simple sprinkle of salt and pepper can elevate your dish significantly. Be sure to coat your sprouts evenly with these seasonings along with minced garlic before roasting. Additionally, you can experiment with other spices like paprika or chili flakes for an extra kick. Remember that you can always add more seasoning after roasting if needed, but it’s challenging to reduce it once added.

FAQs

What are Garlic Parmesan Roasted Brussels Sprouts?

Brussels sprouts with garlic and parmesan are a delicious side dish made by roasting fresh Brussels sprouts with garlic and grated Parmesan cheese. The roasting process brings out their natural sweetness while making them crispy on the outside and tender inside. This dish is not only flavorful but also packed with nutrients, making it a great addition to any meal.

Can I prepare Garlic Parmesan Roasted Brussels Sprouts ahead of time?

Yes, you can prepare Garlic Parmesan Roasted Brussels Sprouts ahead of time. You might want to wash and trim the sprouts earlier in the day or even the night before. However, it’s best to roast them just before serving to maintain their crispy texture. If you’re short on time, consider prepping everything in advance and simply popping them in the oven when you’re ready.

What can I serve with Garlic Parmesan Roasted Brussels Sprouts?

Garlic Parmesan Roasted Brussels Sprouts pair well with various main dishes like roasted chicken, grilled steak, or salmon. They also make an excellent addition to vegetarian meals such as quinoa salad or pasta dishes. You can also serve them alongside holiday meals where they will complement richer dishes beautifully.

Can I customize my Garlic Parmesan Roasted Brussels Sprouts recipe?

Absolutely! Customizing your Garlic Parmesan Roasted Brussels Sprouts recipe is encouraged to suit your taste preferences. You can add different herbs like thyme or rosemary for added flavor or toss in nuts such as walnuts or pecans for crunchiness. Feel free to experiment with spices like cayenne pepper if you enjoy some heat!

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Conclusion for Garlic Parmesan Roasted Brussels Sprouts

Garlic Parmesan Roasted Brussels Sprouts are an easy yet impressive side dish that brings together rich flavors and delightful textures. Key points include using fresh ingredients like garlic and cheese, avoiding overcooking by monitoring their roasting time closely, and ensuring proper seasoning throughout the cooking process. This dish not only complements various meals but also stands out on its own due to its deliciousness and health benefits. Whether you’re preparing a weeknight dinner or a festive feast, mastering this recipe will surely elevate your culinary skills!

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📖 Recipe Card

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Garlic Parmesan Roasted Brussels Sprouts

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• Author: Liora
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Garlic Parmesan Roasted Brussels Sprouts are a delectable side dish that elevates ordinary Brussels sprouts into a gourmet delight. This easy-to-make recipe features tender, roasted sprouts tossed with aromatic garlic and rich Parmesan cheese. Each bite delivers a satisfying crunch with a savory depth that beautifully complements any meal, making it a perfect choice for weeknight dinners or festive gatherings. Quick to prepare and customizable, these flavorful veggies will quickly become a household favorite.

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Ingredients

Scale 1x2x3x

• 1 pound fresh Brussels sprouts
• 2–3 cloves fresh garlic, minced
• 2 tablespoons olive oil
• ½ cup freshly grated Parmesan cheese
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Trim the ends of the Brussels sprouts, remove any yellow leaves, and halve them lengthwise.
3. Toss the halved Brussels sprouts in a bowl with olive oil, minced garlic, salt, and pepper until evenly coated.
4. Sprinkle the freshly grated Parmesan cheese over the mixture and toss gently to combine.
5. Spread the coated Brussels sprouts evenly on the prepared baking sheet and roast for 20-25 minutes until golden brown and crispy.
6. Serve warm and enjoy immediately!

Notes

For extra crunchiness, broil for one additional minute after roasting.

Customize flavors by adding your favorite herbs or spices.

Use fresh ingredients for the best flavor profile.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 170
• Sugar: 3g
• Sodium: 400mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 10mg