Description
Lunch box mini quiches are the ultimate grab-and-go meal, perfect for busy mornings or delightful lunch surprises. These flavorful bite-sized treats feature a fluffy egg base, creamy cheese, and vibrant vegetables all nestled in a flaky crust. Easy to prepare and endlessly customizable, they cater to every palate—whether you prefer classic combinations or adventurous flavors. Enjoy them warm or cold; these mini quiches are sure to brighten your meal times!
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup diced vegetables (bell peppers, spinach, or mushrooms)
- 1/2 cup cooked bacon or diced ham (optional)
- Salt & pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Stir in cheese, vegetables, and any meats you’re using.
- Grease a muffin tin with nonstick spray.
- Pour the mixture into each muffin cup until three-quarters full.
- Bake for 20-25 minutes until puffed and golden brown.
- Allow to cool slightly before removing from the tin. Enjoy warm or pack for later.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 150mg