Maple roasted Brussels sprouts are like the prom queens of the vegetable world. Just picture it: crispy, caramelized edges that glisten with a sweet maple glaze, making your taste buds do a happy dance. The rich aroma wafts through your kitchen, inviting everyone in with promises of flavor explosions and well-deserved culinary delight. peach and tomato pico de gallo If you’ve ever thought about giving Brussels sprouts a bad rap, this recipe will change your mind faster than you can say “pass the veggies!”
Jump to:
- Ingredients for Maple roasted Brussels sprouts
- How to Make Maple roasted Brussels sprouts
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs :
- What are the health benefits of maple roasted Brussels sprouts?
- Can I prepare maple roasted Brussels sprouts ahead of time?
- What can I serve with maple roasted Brussels sprouts?
- Is there a vegan alternative for maple roasted Brussels sprouts?
- Conclusion for Maple roasted Brussels sprouts :
- 📖 Recipe Card
The best part? These delightful morsels are perfect for any occasion—be it family dinners, holiday feasts, or just a cozy weeknight meal when you need something to impress without breaking a sweat. Trust me, once you taste these maple roasted Brussels sprouts, you’ll find yourself dreaming up excuses to make them again. For more inspiration, check out this Amish country casserole recipe.
Why You'll Love This Recipe
- This recipe is incredibly easy to whip up, making dinner stress-free and fun.
- The flavor profile combines sweet and savory, creating an irresistible taste sensation.
- Visually stunning with their glossy finish, these sprouts brighten any table setting.
- Plus, they’re versatile enough to pair with meats or serve as a delectable vegetarian dish.
Ingredients for Maple roasted Brussels sprouts
Here’s what you’ll need to make this delicious dish:
- Brussels Sprouts: Choose fresh, firm Brussels sprouts that are tightly packed for the best texture and flavor.
- Maple Syrup: Opt for pure maple syrup for an authentic sweetness that elevates your dish.
- Olive Oil: A good quality olive oil enhances the roasting process and helps achieve crispy edges.
- Salt and Pepper: Simple seasonings that amplify the natural flavors of the Brussels sprouts.
- Balsamic Vinegar: Adds depth and tanginess that beautifully complements the sweetness of maple syrup.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Maple roasted Brussels sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 425°F (220°C). This temperature is crucial for getting those crispy edges we all love!
Step 2: Prep Your Brussels Sprouts
Trim the ends of the Brussels sprouts and cut them in half lengthwise. Take a moment to appreciate how cute they look!
Step 3: Mix Your Glaze
In a mixing bowl, combine olive oil, maple syrup, balsamic vinegar, salt, and pepper. Stir until it’s all blended into a glorious glaze that smells heavenly.
Step 4: Coat the Sprouts
Toss the halved Brussels sprouts in the glaze until they’re fully coated. You want every sprout to bask in that sticky sweetness!
Step 5: Spread on Baking Sheet
Arrange your glazed Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Give them some breathing room; overcrowding is not allowed here!
Step 6: Roast Away
Roast in your preheated oven for about 20-25 minutes or until they’re golden brown and crispy. Halfway through cooking, give them a toss for even roasting.
Transfer to plates and enjoy these scrumptious maple roasted Brussels sprouts as an amazing side dish or even as a light snack!
You Must Know
- Maple roasted Brussels sprouts are not just a trendy side dish; they’re a culinary adventure!
- The sweet maple syrup and the earthy Brussels sprouts create a delightful dance of flavors that will impress your dinner guests.
- Plus, they’re ridiculously easy to whip up!
Perfecting the Cooking Process
To achieve the best results with maple roasted Brussels sprouts, start by preheating your oven. Trim and halve the Brussels sprouts while mixing maple syrup and olive oil. Toss everything together and roast until crispy, allowing those flavors to meld beautifully.
Add Your Touch
Feel free to customize your maple roasted Brussels sprouts! Add crushed garlic or sprinkle some red pepper flakes for a kick. Swap out maple syrup for honey if you want a different sweetness profile, or throw in some bacon bits for extra flavor.
Storing & Reheating
Store leftover maple roasted Brussels sprouts in an airtight container in the fridge for up to three days. When you’re ready to enjoy them again, reheat in the oven or on a skillet until heated through, ensuring they stay crispy.
Chef's Helpful Tips
- For perfectly caramelized maple roasted Brussels sprouts, ensure they are cut evenly.
- This helps them cook uniformly.
- Don’t overcrowd the baking sheet; give them space to roast and get crispy.
- Lastly, always taste before serving; sometimes they need just a pinch of salt!
I remember the first time I made maple roasted Brussels sprouts for my family. They were skeptical at first, but after one bite, they were hooked! Now it’s a regular request at our holiday dinners.
FAQs :
What are the health benefits of maple roasted Brussels sprouts?
Maple roasted Brussels sprouts are not only delicious but also packed with nutrients. They are high in vitamins C and K, which support immune function and bone health. Additionally, Brussels sprouts contain antioxidants that help combat oxidative stress in the body. The fiber content promotes digestive health, making this dish a wholesome choice. When roasted with maple syrup, you add a touch of natural sweetness, enhancing both flavor and nutritional value without excessive added sugars.
Can I prepare maple roasted Brussels sprouts ahead of time?
Yes, you can prepare maple roasted Brussels sprouts ahead of time. To do this, wash and trim the Brussels sprouts, then toss them with maple syrup and olive oil before roasting. Once cooked, allow them to cool and store in an airtight container in the refrigerator for up to three days. Reheat them in the oven or microwave before serving to enjoy their delicious flavor again.
What can I serve with maple roasted Brussels sprouts?
Maple roasted Brussels sprouts pair wonderfully with various dishes. They serve as a tasty side for proteins like grilled chicken, pork chops, or salmon. You can also include them in a warm salad with quinoa or farro for a hearty vegetarian option. tamarind glazed chicken for a balanced plate Their sweet and savory flavor complements flavors from cranberries or nuts if you want to elevate your dish even further. grilled cactus salad for added freshness.
Is there a vegan alternative for maple roasted Brussels sprouts?
Absolutely! Maple roasted Brussels sprouts are inherently vegan since they mainly consist of vegetables and maple syrup. To enhance their flavor without using animal products, consider adding spices like garlic powder or smoked paprika during roasting. You can also drizzle balsamic vinegar over the dish after roasting for an extra layer of taste while keeping it completely plant-based.
Conclusion for Maple roasted Brussels sprouts :
Maple roasted Brussels sprouts are a delightful combination of health benefits and rich flavors. You can easily prepare this dish ahead of time for convenience or serve it as a versatile side to various meals. Whether paired with proteins or included in salads, these roasted vegetables enhance any dining experience. stuffed peppers for a complete meal Their natural sweetness from maple syrup makes them appealing to everyone, ensuring you’ll want to make this recipe repeatedly. Enjoy this nutritious dish that brings joy to your table!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Maple Roasted Brussels Sprouts
- Total Time: 35 minutes
- Yield: Serves 4
Description
Maple roasted Brussels sprouts are a mouthwatering side dish that effortlessly combines sweet and savory flavors. With their crispy, caramelized edges and glossy maple glaze, these Brussels sprouts are perfect for any occasion, from casual weeknight dinners to festive gatherings. This quick and easy recipe will transform your perception of this often-misunderstood vegetable, making it a crowd-pleaser at your table.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp pure maple syrup
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp balsamic vinegar
Instructions
- Preheat your oven to 425°F (220°C).
- Trim the ends of the Brussels sprouts and cut them in half lengthwise.
- In a bowl, mix olive oil, maple syrup, balsamic vinegar, salt, and pepper until well combined.
- Toss the halved Brussels sprouts in the glaze until fully coated.
- Spread the coated sprouts evenly on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes until golden brown and crispy, tossing halfway through cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
