There’s something magical about the combination of tender chicken, crisp green beans, and fluffy rice that transports you straight to a cozy Asian bistro. The aroma of sesame oil mingling with garlic will have your taste buds dancing before the first bite even hits your mouth. Garlic Parmesan Rice pairing Imagine the crunch of green beans perfectly contrasting the juicy chicken, all enveloped in a sweet and savory glaze. It’s like a flavor party on your plate!
Jump to:
- Ingredients for Sesame Chicken with Green Beans and Rice
- How to Make Sesame Chicken with Green Beans and Rice
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs :
- What is Sesame Chicken with Green Beans and Rice?
- How do I make the sauce for Sesame Chicken?
- Can I substitute green beans in this recipe?
- Is Sesame Chicken healthy?
- Conclusion for Sesame Chicken with Green Beans and Rice :
- 📖 Recipe Card
Now, let me take you back to a time when I attempted to impress my friends with my culinary skills. Spoiler alert: it did not go as planned. But this Sesame Chicken with Green Beans and Rice was one dish that saved the day! We laughed, we ate, and I might have earned a few cooking points after all. Thai Chicken Salad with Peanut Dressing So, whether you’re hosting friends or just treating yourself to a delightful dinner, this dish is perfect for any occasion.
Why You'll Love This Recipe
- This flavorful Sesame Chicken with Green Beans and Rice is simple enough for weeknight dinners yet impressive enough for guests.
- Each bite offers a delightful contrast of textures and flavors that delight the palate.
- The vibrant colors make it visually appealing, elevating any meal presentation.
- Plus, it’s versatile—pair it with different vegetables or serve over noodles for variety!
Ingredients for Sesame Chicken with Green Beans and Rice
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work best; adjust based on how many people you’re serving.
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Fresh Garlic: Use firm garlic cloves for maximum flavor; minced garlic makes everything better.
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Green Beans: Freshly trimmed green beans add crunch; frozen can be used in a pinch.
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Rice: Long-grain white or brown rice works well; prepare according to package instructions.
For the Sauce:
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Soy Sauce: Opt for low-sodium soy sauce for better control over saltiness.
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Sesame Oil: A must-have for that nutty flavor; don’t skimp on this!
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Honey or Brown Sugar: Sweetness balances the saltiness of soy sauce perfectly.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Sesame Chicken with Green Beans and Rice
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by chopping your chicken into bite-sized pieces. Rinse and trim those glorious green beans while you’re at it. Gather your rice as well because we want everything ready to go without any frantic last-minute chopping.
Step 2: Cook Your Rice
In a pot, bring water to a boil according to the rice package instructions. Once boiling, add your rice and a pinch of salt, then cover and reduce heat. Let it simmer while you work on that tantalizing chicken.
Step 3: Sauté the Chicken
In a large skillet over medium-high heat, add some oil (canola or vegetable works fine). Toss in your chicken pieces seasoned with salt and pepper. Sauté until golden brown—about six minutes should do it—stirring occasionally so they cook evenly.
Step 4: Add Garlic and Green Beans
Once your chicken gets that beautiful golden hue, throw in minced garlic followed by those fresh green beans. Sauté together for another three minutes until the beans are bright green but still crunchy.
Step 5: Make the Sauce
In a small bowl or measuring cup, mix equal parts soy sauce and honey (or brown sugar). Add sesame oil for that amazing aroma! Pour this heavenly mixture over your chicken and green beans in the skillet.
Step 6: Serve It Up
Let everything simmer together for an additional two minutes so all those flavors meld beautifully. Fluff up your cooked rice on plates, then top generously with that scrumptious sesame chicken mix. Don’t forget to drizzle extra sauce over everything for good measure!
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy every delightful bite of this Sesame Chicken with Green Beans and Rice!
You Must Know
- This delightful sesame chicken with green beans and rice is not just a meal; it’s a culinary experience.
- The vibrant colors and tantalizing aromas will brighten up your dinner table.
- Plus, it’s quick and easy to prepare, making it a weeknight hero!
Perfecting the Cooking Process
Start by marinating your chicken in a savory sesame sauce while you prep your rice. Sear the chicken until golden brown, then toss in the green beans for a quick stir-fry. Finish with a drizzle of sauce to elevate those flavors!
Add Your Touch
Feel free to swap out green beans for broccoli or snap peas. Add heat with red pepper flakes, or make it sweeter with honey. You can also use quinoa instead of rice for a healthier twist!
Storing & Reheating
Store leftover sesame chicken in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stovetop over low heat, adding a splash of water to maintain moisture.
Chef's Helpful Tips
- Always let your chicken marinate for at least 30 minutes for maximum flavor.
- Pre-cook your rice before starting the chicken to save time.
- When reheating, cover the dish to prevent it from drying out.
It was one of those hectic Tuesday nights when I decided to whip up this sesame chicken with green beans and rice. My friends raved about it, and now they request it every time we gather!
FAQs :
What is Sesame Chicken with Green Beans and Rice?
Sesame Chicken with Green Beans and Rice is a delightful dish that combines tender chicken pieces coated in a savory sesame sauce, sautéed green beans, and fluffy rice. This meal offers a harmonious blend of flavors and textures, making it a popular choice for family dinners. The chicken is often marinated to enhance its taste, while the green beans add a fresh crunch. This dish not only satisfies your hunger but also provides essential nutrients.
How do I make the sauce for Sesame Chicken?
To create the sauce for Sesame Chicken, combine soy sauce, sesame oil, honey, garlic, and ginger in a bowl. Whisk these ingredients together until well blended. You can adjust the sweetness or saltiness according to your preference. Honey Butter Garlic Chicken This sauce coats the chicken beautifully when cooked and adds depth to the overall flavor profile of the dish. For more inspiration, check out this Garlic Butter Lobster Tail recipe.
Can I substitute green beans in this recipe?
Yes, you can definitely substitute green beans in your Sesame Chicken with other vegetables like broccoli, bell peppers, or snap peas. Each vegetable brings its unique flavor and texture, allowing you to customize the dish according to your taste preferences. Just ensure that any substituted vegetables cook at a similar time as the chicken for even results.
Is Sesame Chicken healthy?
Sesame Chicken can be part of a healthy diet if prepared mindfully. By using lean cuts of chicken and incorporating plenty of green beans along with brown rice instead of white rice, you can enhance its nutritional value. Additionally, controlling the amount of sauce used can help reduce sugar and sodium levels while still maintaining great flavor in your meal.
Conclusion for Sesame Chicken with Green Beans and Rice :
In summary, Sesame Chicken with Green Beans and Rice is an easy-to-make dish that pleases both the palate and the eye. Its combination of tender chicken in a rich sesame sauce paired with fresh green beans makes it perfect for any occasion. By considering healthier ingredient swaps and customizing vegetables to suit your taste, you can enjoy this delicious meal while keeping it nutritious. Try making this dish for dinner tonight! For more inspiration, check out this Delicious Amish Country Casserole recipe.
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📖 Recipe Card
Print
Sesame Chicken with Green Beans and Rice
- Total Time: 35 minutes
- Yield: Serves 4
Description
Sesame Chicken with Green Beans and Rice is a delicious stir-fry that combines tender chicken, vibrant green beans, and fluffy rice, all coated in a rich sesame sauce. This easy-to-make dish is perfect for weeknight dinners or entertaining guests, delivering a delightful mix of flavors and textures that are sure to impress. Get ready to enjoy a satisfying meal that brings the taste of an Asian bistro right to your kitchen.
Ingredients
- 4 boneless, skinless chicken breasts (1 lb)
- 3 cloves fresh garlic, minced
- 2 cups fresh green beans, trimmed
- 2 cups cooked long-grain white rice
- ¼ cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp honey or brown sugar
Instructions
- Cut chicken into bite-sized pieces and trim the green beans.
- Cook rice according to package instructions.
- In a large skillet over medium-high heat, add oil and sauté seasoned chicken until golden brown, about 6 minutes.
- Add minced garlic and green beans; sauté for an additional 3 minutes until beans are bright green but still crunchy.
- Mix soy sauce, sesame oil, and honey in a bowl; pour over chicken and beans. Simmer for 2 minutes.
- Serve over rice, drizzling extra sauce on top if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
