Description
Tamarind glazed grilled chicken is a tropical delight that will transport your taste buds to paradise. This succulent chicken, marinated in a tangy tamarind sauce infused with honey, garlic, and ginger, is grilled to perfection, resulting in a harmonious balance of sweet and savory flavors. Perfect for summer barbecues or cozy weeknight dinners, this dish is not only visually stunning but also incredibly delicious, making it a crowd-pleaser that will leave everyone wanting more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup tamarind paste
- 1/4 cup honey
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tablespoons freshly squeezed lime juice
Instructions
- In a bowl, whisk together tamarind paste, honey, garlic, ginger, soy sauce, and lime juice until smooth. Add chicken breasts and coat well. Cover and marinate in the fridge for at least 30 minutes.
- Preheat the grill to medium-high heat (around 400°F).
- Lightly oil the grill grates to prevent sticking.
- Grill chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F.
- In the last minute of grilling, brush additional marinade over the chicken for extra flavor.
- Let the chicken rest for a few minutes before serving with lime wedges and your favorite sides.
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280
- Sugar: 14g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg