Roasted Cauliflower Tacos Meatless Main Dishes

Roasted cauliflower tacos are a deliciously healthy way to Like a favorite meal!

With just a few simple ingredients, it’s easy to make vegetarian tacos that taste great!

Serve with a side of homemade Homemade Salsa or a bright and tangy Cilantro Jicama Slaw. Perfect for a quick dinner with friends or an energizing workday lunch!

top view of Cauliflower Tacos on a plate

A Healthy Twist

  • We love this fresh twist to a classic recipe, who doesn’t love tacos?
  • This filling is low-carb, vegetarian and jam-packed with flavor, it fits the bill for everyone!
  • This dish is ready in less than 30 minutes.

ingredients to make Cauliflower Tacos


VEGGIES These tacos are loaded with cauliflower & bell peppers. Decrease the cauliflower into very small florets, about 1/2″.

SEASONINGS Veggies and bell peppers are mixed with olive oil, taco seasoning, garlic, and salt and pepper to create a signature flavor.


This filling is versatile and great added to enchiladas, bowls, or even salads! Make a taco bowl layered with Cilantro Lime Rice, the cauliflower mixture, diced tomatoes, and some shredded cheese, olives, and jalapenos!

ingredients in bowls to make Cauliflower Tacos

How to Make Cauliflower Tacos

  1. Toss cauliflower & bell peppers with olive oil, taco seasoning, garlic, salt, & pepper.
  2. Spread mixture on a parchment-lined baking sheet and roast for 10 minutes. Stir, & roast until the mix is crispy & lightly browned.
  3. While taco mix is roasting warm tortillas.
  4. Once cooked, toss cauliflower mixture with lime juice & cilantro. Scoop into tortillas & serve.

Cauliflower Tacos ingredients on a baking sheet

Toppings for Tacos

CHEESE Top with shredded cheddar, Monterey Jack, crumbled Cotija, or even Queso!

VEGGIES Lettuce, onions, tomatoes, avocados, jalapenos, or green chiles will all taste great!

SAUCES Feel free to add pico de gallo, sour cream, hot sauce, or guacamole.


Save leftover cauliflower taco mix in an airtight container and keep it in the refrigerator for up to 3 days. Serve cold over a bed of lettuce or stir into an omelette, a soup, or even a pasta salad!

More Taco Favorites

  • Ground Turkey Tacos
  • Easy Fish Tacos
  • Chicken Street Tacos
  • Easy Ground Beef Tacos
  • Crockpot Chicken Tacos
  • Breakfast Tacos
  • Easy Steak Tacos
  • Shrimp Tacos
  • Sweet Potato Tacos
  • Taco Quinoa Bowl

Did you love these Cauliflower Tacos? Be sure to leave a rating and a comment below! 

Cauliflower Tacos on a plate

In this space, I am always sharing flavorful, fresh, (mostly) healthy recipes that I love to make and eat in my real, actual, every day life. If I wouldn’t eat it in real life, I won’t put in on the blog. You’re cooking for yourself, your family, your roommates, or your friends. I want you to be so excited about these recipes that you eagerly await 5pm when you can go home from work and start cooking.

5 from 5 votes

Review Recipe

Cauliflower Tacos

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Author Holly Nilsson
Loaded with fresh veggies & seasonings, these Cauliflower Tacos are a great option for a quick weekday dinner!
Print Recipe


  • 8 cups cauliflower Decrease into small florets
  • ½ red bell pepper diced
  • ½ green bell pepper diced
  • 3 tablespoons olive oil
  • 3 tablespoons taco seasoning
  • 3 cloves garlic minced
  • Kosher salt & pepper to taste
  • 8 small flour tortillas or corn tortillas
  • 1 lime juiced
  • 3 tablespoons cilantro finely chopped
  • toppings as desired


  • Preheat oven to 450°F. Line a baking pan with parchment paper.
  • Combine cauliflower, bell peppers, olive oil, taco seasoning, garlic, salt, and pepper in a bowl. Toss well to combine.
  • Roast 10 minutes, stir and roast an additional 5-7 minutes or until cauliflower is tender.
  • While vegetables are roasting, heat tortillas according to package directions.
  • Remove cauliflower from the oven and toss with lime juice and cilantro. Serve in heated tortillas with toppings as desired.

Nutrition Information

Serving: 2tacos, Calories: 343, Carbohydrates: 46g, Protein: 9g, Fat: 15g, Saturated Fat: 3g, Sodium: 625mg, Potassium: 775mg, Fiber: 7g, Sugar: 8g, Vitamin A: 725IU, Vitamin C: 134mg, Calcium: 120mg, Iron: 3mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Roasted Cauliflower Tacos Meatless Main Dishes

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.