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Sesame Ground Turkey Bowls Healthy Recipes

These sesame ground turkey bowls are a flavorful meal and best of all, ready in less than 20 minutes!

This ground turkey recipe is combined with coleslaw mix (or cabbage), ginger, and garlic in a sweet and savory sauce. This reheats well making it perfect for lunches throughout the week.

Sesame Ground Turkey Bowls in bowls with sauce

A Healthy Ground Turkey Recipe

As much as we love a perfect stir fry recipe, we love also love a recipe that is on the table in about 20 minutes.

  • Rice bowls are popular grab-and-go items because they have all the protein, veggies, and fiber to stay energized all day.
  • Make it at home and get that same restaurant flavor for pennies.
  • This ground turkey recipe has options for other mix-ins, toss in any veggies that are in the fridge!
  • Make as a bowl, a lettuce wrap, a burrito, a taco, or roll into a rice paper wrap.
  • Serve Enjoy a taco-style buffet and place bowls of toppings and mix-ins around the prepared ground turkey mixture and everyone can DIY.

ingredients to make Sesame Ground Turkey Bowls

Ingredients and Variations

GROUND TURKEY – Ground turkey is healthy and low in calories but this will work with ground pork or chicken as well.

VEGETABLES – Pre-packaged coleslaw mix is good for a lot more than coleslaw! It is an inexpensive addition and a timesaver in this recipe (and other soups, stir fries and stews)!

Bulk up the recipe with additional finely chopped broccoli, cauliflower, shredded cabbage, shredded carrots, even a handful of green peas or chopped water chestnuts instead!

SAUCE – This sauce is so easy to make but if you’re in a hurry, use either teriyaki sauce or stir fry sauce. We love a drizzle of hoisin before serving.

Serve this over a base of fried rice, white rice, quinoa, or brown rice.

cooking turkey to make Sesame Ground Turkey Bowls

How to Make Ground Turkey Bowls

For a quick last-minute supper or a high protein lunch, these are an easy fix that comes together super quick:

  1. Cook turkey with ginger & garlic per the recipe below.
  2. Stir in coleslaw mix & cook until the coleslaw is slightly softened.
  3. Move the turkey mixture to one side of the pan & add the sauce. Cook until thickened and stir into the turkey.
  4. Garnish with green onions, sesame seeds, and hoisin sauce. Serve over rice or noodles.

PRO TIP: Serve with steamed broccoli, pineapple tidbits, Szechuan Green Beans, or bok choy!

cooking ingredients with sauce to make Sesame Ground Turkey Bowls

Tips for Turkey Bowls

  • Finely crumbled turkey works best in this recipe so it can absorb the sauce and make a better filling.
  • If using a variety of veggies, Decrease them to the same size so they cook at the same rate.
  • Feel free to use chopped leftover Roast Turkey from a Thanksgiving or holiday dinner, instead of ground turkey. Simply chop it finely, before adding to the sauce instead of cooking it with the onion and garlic mixture.

top view of plated Sesame Ground Turkey Bowls

Leftovers

Save leftovers in an air-tight container for up to 3-4 days and reheat over the stove, adding a splash of soy sauce or sriracha to boost the flavor.

Freeze cooled leftovers in single sized freezer bags with the date labeled on the outside for up to 4 weeks. Thaw, reheat, and season before serving.

More Easy Stir Fries

  • Honey Garlic Chicken – juicy & flavorful
  • Quick Turkey Lettuce Wraps – light & healthy
  • Sesame Broccoli Stir Fry – perfect side dish
  • Egg Roll in a Bowl – a low carb fave
  • Easy Mongolian Beef – a reader favorite

Did you love these Sesame Ground Turkey Bowls? Be sure to leave a rating & a comment below! 

 

Sesame Ground Turkey Bowls in bowls with sauce

5 from 1 vote

Review Recipe

Sesame Ground Turkey Bowls

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Author Holly Nilsson
Light, flavorful, & loaded with crunchy veggies, these Sesame Ground Turkey Bowls are perfect for lunch or dinner!
Print Recipe

Ingredients

  • 1 pound lean ground turkey
  • 1 ½ teaspoons ginger minced
  • 3 cloves garlic finely minced
  • 2 cups coleslaw mix
  • 2 green onions sliced
  • hoisin sauce and sesame seeds for garnish
  • rice or noodles for serving
Sauce
  • cup water
  • cup beef broth or chicken broth
  • ¼ cup low sodium soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon sriracha
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch

Instructions

  • Cook turkey, ginger and garlic until no pink remains. Drain fat.
  • While the turkey is browning, measure and mix sauce ingredients except cornstarch and set aside.
  • Add coleslaw mix to the turkey and cook 2-3 minutes or just until slightly softened.
  • Move the turkey and coleslaw to the edges of the pan. Stir the sauce mixture and add it to the center of the pan cooking until hot and bubbly.
  • Mix 1 tablespoon of water and 1 tablespoon of corn starch to make a slurry and whisk into the sauce until it reaches the desired consistency. Simmer for 2 minutes.
  • Remove from heat and garnish with green onions and sesame seeds. Serve over rice.

Recipe Notes

Ground pork or chicken can be substituted in this recipe. Drain any liquid or fat before adding the coleslaw mixture.

If you’d Like less heat, skip the sriracha. 

To keep this recipe, prepare the sauce while the turkey is browning. 

Coleslaw mix can be substituted with finely shredded cabbage or any type of slaw including broccoli slaw.

In this space, I am always sharing flavorful, fresh, (mostly) healthy recipes that I love to make and eat in my real, actual, every day life. If I wouldn’t eat it in real life, I won’t put in on the blog. You’re cooking for yourself, your family, your roommates, or your friends. I want you to be so excited about these recipes that you eagerly await 5pm when you can go home from work and start cooking.

Minute Rice or instant rice make a quick base for this recipe.

Nutrition Information

Calories: 179, Carbohydrates: 9g, Protein: 29g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 62mg, Sodium: 662mg, Potassium: 497mg, Fiber: 1g, Sugar: 4g, Vitamin A: 124IU, Vitamin C: 15mg, Calcium: 32mg, Iron: 2mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Sesame Ground Turkey Bowls Healthy Recipes

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