Description
Maple pecan baked oatmeal cups are a delightful morning treat that perfectly blend wholesome oats, rich maple syrup, and crunchy pecans. These individual servings are not only easy to make but also ideal for meal prep, ensuring you start your day with a nutritious and satisfying breakfast. Each bite offers a wonderful mix of flavors and textures, making them a delicious choice for busy mornings or leisurely brunches.
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1 cup milk (dairy or plant-based)
- 2 large eggs
- 1/2 cup pure maple syrup
- 1 cup chopped pecans (toasted)
- 1 tsp baking powder
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper liners.
- In a bowl, mix the rolled oats, baking powder, chopped pecans, and salt.
- In another bowl, whisk together the eggs, milk, and maple syrup until well combined.
- Add the wet ingredients to the dry mixture and stir gently until just combined.
- Spoon the mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes until golden brown. Let cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 162
- Sugar: 6g
- Sodium: 105mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 36mg