Description
Pasta primavera is a delightful dish that captures the essence of spring with its colorful medley of fresh vegetables and perfectly cooked pasta. This easy-to-make recipe combines seasonal produce tossed with olive oil and garlic, creating a vibrant and nutritious meal. Perfect for weeknight dinners or special gatherings, pasta primavera will brighten your table and please your palate in just 25 minutes.
Ingredients
Scale
- 8 oz spaghetti or penne
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 cup bell peppers, chopped (mixed colors)
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- ½ cup Parmesan cheese, freshly grated
- Salt and pepper to taste
Instructions
- Prepare the Pasta: Boil a large pot of salted water. Cook pasta according to package instructions until al dente. Drain and set aside.
- Sauté the Garlic: In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté for about one minute until fragrant.
- Add Vegetables: Stir in bell peppers, zucchini, cherry tomatoes, and broccoli. Cook for five minutes until slightly softened but still crunchy.
- Combine Pasta and Sauce: Add the cooked pasta to the skillet with the vegetables. Season with salt and pepper; toss gently to combine.
- Finish with Cheese: Remove from heat and sprinkle Parmesan cheese over the pasta; stir gently to allow cheese to melt.
- Serve: Plate your pasta primavera, garnishing with additional Parmesan or fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg